Question 1

What is deep tissue massage and how is it different from Swedish massage?

Accepted Answer

Deep tissue massage uses slower strokes and deeper pressure to reach the inner layers of muscle and connective tissue. Swedish massage focuses on surface-level relaxation with lighter, flowing strokes. Deep tissue is therapeutic — it targets specific chronic pain areas and structural dysfunction rather than general relaxation. Your RMT at W11 Therapy will adjust the pressure and technique to your condition and tolerance throughout the session.

Question 2

Will deep tissue massage hurt?

Accepted Answer

Some discomfort is normal when working on areas of chronic tension or trigger points, but it should never be painful in a way that makes you tense up or hold your breath. Your W11 Therapy RMT will check in throughout the session and adjust pressure based on your feedback. You may feel mild soreness for 24–48 hours after — similar to post-workout soreness — which is a normal part of the healing response.

Question 3

How many deep tissue sessions will I need?

Accepted Answer

Acute issues often respond in 1–3 sessions. Chronic conditions — long-standing back pain, postural dysfunction, repetitive strain — typically benefit from 4–8 sessions spaced 1–2 weeks apart, then monthly maintenance. Your RMT will give you a realistic timeline after your first assessment.

Question 4

Is deep tissue massage covered by insurance?

Accepted Answer

Yes — because our deep tissue massage is performed by Registered Massage Therapists (RMTs) licensed under the CMTBC, it is covered by most extended health benefit plans in BC. W11 Therapy directly bills Sun Life, Manulife, Pacific Blue Cross, Green Shield, Canada Life, and ICBC. Bring your policy number and we handle the paperwork.

Question 5

Can I get deep tissue massage for an ICBC claim?

Accepted Answer

Yes. If you have an active ICBC claim following a motor vehicle accident, registered massage therapy (including deep tissue techniques) is covered for 12 sessions within 12 weeks of your accident date. W11 Therapy direct bills ICBC — you bring your claim number and we handle the rest.

Question 6

Should I book 45, 60 or 90 minutes for deep tissue work?

Accepted Answer

60 minutes is the most common choice for a first deep tissue session — it allows time for a brief assessment and a focused treatment of your primary concern. For full-body work or multiple problem areas, 90 minutes gives your RMT the time to address everything properly. 45 minutes is suitable for targeted follow-up sessions on a single area.

Deep Tissue Massage in Vancouver — W11 Therapy

What deep tissue massage treats

Insurance & ICBC